Marrow: Love, Loss and What Matters Most by Elizabeth Lesser

Marrow: Love, Loss and What Matters Most by Elizabeth Lesser is a book I read at the same time as two dear friends, one of whom has Stage IV Cholangiocarcinoma (bile duct cancer). All three of us loved this book. It’s poetic, a page turner and really captures some of the more challenging emotions we all experience as human beings, caner or not.

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The Game Changers

Mary Jane Berry is a colleague and Nurse Practitioner who has a special interest in nutrition as it pertains to Cancer Patients. She and I both watched the documentary “The Game Changers”, available on Netflix. We found this movie not only to be entertaining but also a persuasive and well-informed look at plant-based eating. Like Mary Jane, I recommend that my patients watch this film to learn about plant-based eating and the benefits of optimizing health, and physical performance.

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Radical Remission: Surviving Cancer Against All Odds by Kelly A. Turner, Ph.d.

Kelly A. Turner spent years counseling cancer patients and became intrigued with patients who defied the odds of their diagnosis and lived years beyond that which was expected. She began to research what these survivors have in common and to document their stories. Her book outlines that which she discovered. This book reminds us that there is always hope to be had, and makes suggestions for healing that compliment the more mainstream western approach.

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My Journey to a Better Me by Jill Folkert

Jill Folkert is a Nurse Practitioner who has extensive experience caring for cancer patients. Recently, she changed her diet which, in turn, changed her life. As a healthier, happier and more fit version of herself she is able to counsel patients from a perspective of having done it herself. She is such an inspiration, and I am so humbled that she agreed to share her story here, with you!

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Rich Roll with Dr. Dean & Ann Ornish: The Power of Lifestyle Medicine to Undo Disease & Live Better

Rich Roll is an author, athlete and podcast creator who, on his 40th birthday, took a self-inventory and found himself fifty pounds overweight and out-of-shape. He adopted a plant based, whole grain diet and his life changed. Here he interviews Dr. Dean Ornish. Dr. Ornish believes, as do I, that the simple choices we make in our lives (such as what we eat and how much we exercise) can make a big difference.

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Living Purposefully

I recently discovered Dax Shepherd’s podcast called Armchair Expert. The first two episodes I listened to were the episodes where he interviews his wife, Kristen Bell (KB). She’s clearly an evolved human. Meaning, she’s done self-work to get to a place where she isn’t reacting. Instead, she comes across as introspective and thoughtful.  She’s purposefully living, or so it appears. There’s a portion of the podcast where she and Dax are discussing their differences in responding to situations around them. KB states that, unlike her husband who wants to essentially flick off someone who cuts him off in traffic, she asks herself what might be happening to or going on for that person to cause him to be a jerk and cut her off. She postulates that perhaps his mother died the previous day, perhaps he is rushing to the hospital to not miss the birth of a child. Her point being, we never know what is going on in someone else's life so why not give them the benefit of the doubt. This seems so simple and rides the “let’s just all be kind to each other” kind-of wave. But this notion that something deeper or more complicated might be going on to cause someone to act in a-not-so-nice way really caused me to pause.

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The Ear of the Hippo, An essay by Carolyn Grant

Death can be complicated, abrupt, swift and shocking. Death due to cancer can be devastating but simultaneously a relief (our loved one is no longer suffering). As caretakers of those with cancer, death and loss is sometimes part of the journey. And with any loss, comes grieving. Just as there is no single way in which loss is defined, there is no one trajectory that defines the path of those grieving. Grief can be messy and complicated yet also something that ties us together. Grief is an emotion that all humans, regardless of race, religion or nationality will come to know in a lifetime. Carolyn’s piece is a personal story of loss but reflects the broader breath of grief. The Ear of the Hippo is eloquent, honest and relatable. I am humbled and proud she chose to share it here. 

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Gifts; what to give when someone is diagnosed with cancer

When someone you love is diagnosed with cancer you want to help. There are so many ways to help but it’s sometimes hard to know what kind of help is going to be the most impactful. There is the “let me pick up your kids after school” help. There is the, “I am bringing over several frozen meals to have when you need something for dinner” help. Sometimes that kind of hands-on help isn’t possible, but you can still let your loved one know you care. I have several suggestions for gifts you can give your loved one affected by cancer to let them know you are supporting them and thinking about them even if you cannot always be there physically.

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Essential Oils for Cancer Warriors and Caregivers

Clia Tierney is a beloved friend but she is also a Transformational Coach, Yoga and Mindfulness Instructor and wellness advocate. Clia and I recently went to on a yoga retreat together and little did I know that Clia was going to show up with her arsenal of essential oils. It was something I knew nothing about. But at every turn, for every minor problem I had, Clia had an essential oil to offer up. I was very intrigued. I purchased a diffuser and several oils when I got back from our trip. I have the diffuser in my office and I turn it on every morning. I diffuse lavender, peppermint or various citrus oils. It feels like the right way to start my day and helps me to feel awake and invigorated. I am hooked. Given all her expertise and wisdom, I asked Clia to share with all of you. There is so much benefit to be derived from essential oils for both patients and caregivers.

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How I Got Ahead of Cancer After Learning About my BRCA2 Mutation By Beth Kuhn

After watching my mom and aunt battle bilateral breast cancer, which included chemotherapy, radiation, mastectomies and all the physical and emotional anguish that accompanies it, I learned that I carry a BRCA2gene mutation. It runs in our family.

I was told that my inherited BRCA2 mutation means that I have up to an 87% chance of having breast cancer in my lifetime and up to an 18% chance of having ovarian cancer. At age 43 I had a naive sense of invincibility when it came to my health. “Athletes don’t get cancer!” I reasoned.  Receiving this news felt like a curse! I was angry!

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Narrative Medicine with Lisa Weinert

Lisa Weinert, aside from being one of my oldest and closest friends, is a literary champion who reminds us of "how important it is for our basic well being to pay attention to the stories that surround us and how we absorb them." Here, in her Narrative Medicine Podcast, she features the eloquent and insightful Rev. Mara Dowdall, who talks about the role of spirituality in medicine and storytelling.  Mara, like Lisa, is one of my dearest friends. Together they are a powerful team. Their discussion will resonate with anyone affected by cancer! Listen and Enjoy!

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